Benefits:
Rich in Antioxidants: Green tea is known for its high concentration of antioxidants, which can help protect your cells from damage caused by free radicals.
Boosts Metabolism: Green tea contains catechins, which are known to boost metabolism and promote fat burning.
Calming Effects: The natural compounds in green tea, such as L-theanine, have a calming effect on the body and can help reduce stress and anxiety.
Supports Heart Health: The antioxidants in green tea can help lower your risk of heart disease by reducing inflammation and improving cholesterol levels.
Enhances Brain Function: The caffeine in green tea can help improve brain function and boost alertness, while the L-theanine can help promote relaxation and reduce mental fatigue.