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Benefits:
Relaxation: Both chamomile and lavender are known for their relaxing properties and can help reduce stress and anxiety. Drinking this tea before bed may also promote better sleep.
Anti-inflammatory: Chamomile has anti-inflammatory properties and may help reduce inflammation in the body. This can be particularly beneficial for people with conditions such as arthritis.
Digestive Aid: Chamomile has been used for centuries as a digestive aid and may help alleviate symptoms of bloating, indigestion, and other gastrointestinal issues.
Promotes Skin Health: Both chamomile and lavender contain antioxidants that can help protect the skin from damage caused by free radicals. Drinking this tea may promote healthy, glowing skin.